Adults Who Study Martial Arts Reap Significant Benefits Deliver a Knockout Punch to Your Usual Workout
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
Get more information about our schedule and registration on the next page
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
Our instructor team specifically works to meet students where they’re at skill level-wise and then help them challenge their limits. We’ve found the status quo isn’t enough to improve an adult student’s confidence, so we specifically help them in setting and surpassing goals on a regular basis.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
John Stevenson
Great Taekwondo school. Master Roach is a great instructor, it’s obvious from day one that he really cares about what he does & takes pride in the success of his students. He does a great job of emphasizing that Taekwondo is more than just a way to defend yourself, it’s an excercise in personal discipline & follows a strong moral code. I can’t recommend him enough
Alicia Jang
Great school and awesome instructor! It is the best school in the area!
Mary Ennis
I can’t say enough amazing things about Mr. Roach. He has more patience than I could ever have in a million years! Very professional, and is amazing with the kids!! My daughter has only been in class 2 weeks, and she’s loving it! I highly recommend it to anyone who’s thinking about a Taekwondo class!! Thank you Mr. Roach for all your hard work!!
Get more information about our schedule and registration on the next page